Home : health : Migraine – Ways To Manage The Condition

Migraine – Ways to manage the condition

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches:

Treatment options

  • Nurtec
    Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition.
  • Ubrelvy
    Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition.
  • Excedrin
    This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient.
  • Qulipta
    Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems. Qulipta works by blocking the CGRP protein.

Foods to help manage migraine headaches
Certain foods are part of the preventive treatment for migraines. While a preventative treatment may not completely stop migraine headaches, it will help reduce the severity and occurrence of these attacks.

  • Bananas
    Bananas are rich in magnesium. According to some studies, magnesium is deficient in migraine sufferers, and the mineral stops the chemicals that cause pain.
  • Watermelons
    Watermelons contain around 92% water, and it is a great way to stay hydrated. Dehydration often triggers headaches in general, which could lead to migraine attacks.
  • Seeds and nuts
    Pumpkin and chia seeds and cashew nuts are all important sources of magnesium.
  • Herbal teas
    Peppermint and ginger teas help in relieving headaches and staying hydrated.
  • Berries
    All kinds of berries, including strawberries, blueberries, and raspberries, contain antioxidants.
  • Yogurt
    Yogurt prevents dehydration and promotes gut health. Improved gut health prevents certain symptoms of migraines, such as constipation.
  • Broccoli
    Broccoli contains phytoestrogens that may help with hormonal imbalances in women. Hormonal disruptions also trigger migraines.
  • Dark chocolate
    Dark chocolate is a good source of magnesium and may help with headaches caused by caffeine withdrawal.

Lifestyle changes to manage migraine headaches
Certain lifestyle changes and positive habits help manage stress and relieve pain. These include:

  • Sleep hygiene
    Sleep is important for maintaining good health and healing the body. When we sleep, the body uses the time to perform important cell and tissue repair, detox the brain, and release hormones to perform vital body functions. Sleep deprivation and migraine headaches are connected. Getting a good night’s rest will go a long way in preventing and alleviating the pain associated with migraine headaches.
  • Exercise
    Studies have shown that regular exercise helps lower the number of migraine attacks experienced by a patient. This is caused by the release of endorphins during exercise. Endorphins, also known as the “feel good” chemicals, help the body cope with pain and are responsible for boosting feelings of happiness. However, it is best to avoid exercise while having a migraine headache. At these times, rest and relaxation are more important to manage the pain.
  • Good posture
    Long hours spent in one position at a desk can result in an incorrect posture that causes neck and back pain. This stress on the neck, back, and shoulders could result in migraine attacks and headaches. It is recommended to get an ergonomic workstation that will not put pressure on any part of the body. Moreover, remember to get up from the desk and walk around or stretch to keep the muscles moving. Constantly sitting for long periods will cause muscle spasms.
  • Reduce stress
    Almost 80% of the people suffering from migraines list stress as a trigger. Constant feelings of anxiety and fear impact the functioning of the brain and can trigger headaches. Manage anxiety by getting help in those areas of life that are causing stress.

Signs of migraine headaches
Below are some typical symptoms of migraine attacks:

  • Migraine headaches usually last for a minimum of 4 hours to 72 hours. People who are prone to chronic attacks may suffer from headaches on a daily basis or several times a month.
  • Extreme mood swings are also a cause of concern. Some people may feel depressed, while others report feeling elated.
  • High sensitivity to light and disturbances in vision/seeing sparkling and shimmering particles in front of their eyes should not be ignored. Some people may even temporarily lose their vision.
  • Vomiting or feelings of nausea.
  • A tingling sensation, like pins and needles, on one side of the body should be reported to the doctor.

Medical experts have not been able to find the causes of migraines. However, it is possible to determine some triggers of migraine attacks. These triggers vary according to the individual and include certain foods, beverages, changes in season, hormonal disturbances, hunger, or dehydration. Food and lifestyle changes can also help manage migraine headaches.

Most Popular

3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups

Atopic dermatitis or eczema is a skin disease that makes the skin reddish, inflamed, and itchy because of specific triggers. It can affect any body part and appear anywhere on the skin. The most common symptoms are dryness, bumps, rashes, redness, and peeling of the skin. Despite being one of the most typical forms of atopic dermatitis, there is no such common definite cause; however, particular triggers cause eczema flareups, including specific kinds of soaps. Soaps and eczema flareups When eczema triggers, most of the time, it makes its appearance in certain typical parts of the body. These include behind the knee areas, hands, and feet. Some of the most common triggers of eczema flareups include household cleaners containing specific chemicals, and, most notably, soaps. However, the experience of eczema won’t be the same for everyone. One of the most typical symptoms is dry skin, where the soap’s role becomes significant. It is a pretty well-known fact that using soaps makes one’s skin dry. This happens because of specific harsh chemicals that swipe off moisture from one’s skin. These chemicals can also trigger severe irritation and reactions, specifically if the skin is too sensitive or if one is suffering from eczema.
3 effective ways to manage multiple myeloma

3 effective ways to manage multiple myeloma

Multiple myeloma is a type of cancer that affects the plasma cells in the bone marrow. Here, cancerous cells begin accumulating in the bone marrow and outnumber the healthy cells. This leads to huge amounts of unwanted proteins rather than helpful antibodies. About 34,000 adults in the country are estimated to be affected by this condition in 2022. However, the disease can be managed through the following treatment options, foods, and lifestyle changes: Treatment options Multiple myeloma does not have a permanent cure, but the disease and its symptoms can be managed with the right treatment. Doctors may recommend immunotherapy to treat this blood-related condition. Immunotherapy This is a treatment method that empowers the patient’s immune system to fight cancerous cells. It is a biological therapy where certain substances derived from living beings are used for the treatment. Here are a few options: CAR T-cell therapy: This is a form of immunotherapy prescribed for multiple myeloma patients. This works on the T-cells (a white blood cell type), stimulating them to fight cancerous growth. The therapy involves drawing blood from the patient and adding chimeric antigen receptors (or CARs) to the blood, helping the T-cells target certain cancerous cell antigens. The CAR T-cells are then infused into the blood of the patient.
9 must-try styling hacks for a trendy look

9 must-try styling hacks for a trendy look

For most people, achieving a fashionable look that stands out can be incredibly challenging, especially in a hurry. Celebrities and fashion influencers often turn up to events looking flawless; have you ever wondered how they manage to do so every time? Why by using fashion hacks, of course! To come to your rescue, here are some styling hacks that you can incorporate into your daily outfit-planning routine to look effortlessly stylish. Pick the right accessories It may seem generic, but it is still important to pick the right accessories to ensure your outfits have the best look. Three accessories can effortlessly upgrade any look. The best ones you can try are sunglasses, a belt, and a bag. Match these items with other outfit elements for a seamless flow. You can also go with options that have striking design elements that can elevate simple outfits and attract attention. Match the skirts with boots It is one of the best styling hacks popularized by many fashionistas – matching the boots with dresses or maxi skirts. Typically, dresses or skirts in delicate materials like lace look spectacular with solid, edgy boots. Mixing two opposite styles is one of the most genius ways to look fashionable.
7 delicious and nutritional snacks for kids

7 delicious and nutritional snacks for kids

Feeling frequent bouts of hunger is not unusual for kids. In fact, it’s quite normal for children in their developing years to feel hungry frequently. However, extreme hunger can lead children to reach out for processed foods, most of which are filled with artificial ingredients, added sugars, and refined flour. These foods have empty calories and no nutritional value. Here are some nutrition-rich kid snacks you can make for your kid without any hassles: Celery with peanut butter and raisins Also known as “ants on a log,” celery with raisins and peanut butter can prove to be a fun way to make your child have a vegetable. Chop a twig of celery into three or four pieces. Take some peanut butter and spread it evenly inside the hollow part of the celery. After that, put some raisins on the peanut butter. The three foods combined in this recipe can offer an excellent balance of nutrients like protein, fat, and carbs. However, ensure that the peanut butter you use is not loaded with added sugars or vegetable oils. Nuts Nuts are notable for their high-fiber content, along with healthy fats and antioxidants. To support your child’s growth, it is essential to provide them with sufficient dietary fats.
7 human foods safe for consumption by dogs

7 human foods safe for consumption by dogs

A dog is a man’s best friend. Now you might have heard this a lot of times, and if you have ever had a pet dog, then you know the joy they bring into the lives of others. However, as often happens with family, you must have been tempted to share your food with your pet dog. Unfortunately, not all human foods are pet-safe. Read on to learn about which foods your dog can eat. 7 human foods that are safe for consumption by dogs It is a known fact that dogs and puppies have different digestive systems compared to humans, making some of the foods you eat unhealthy or even toxic for them. Here are some of the human foods that are safe for dogs: Carrots Vegetables and fruits are known to be incredible sources of nutrition. Carrots are an excellent source of fiber, vitamins, and minerals, making it a snack that your puppy can eat at any time of the day. You can either cook it or even feed it as a raw snack, but remember to cut the vegetable into small pieces to avoid choking hazards. Watermelon Some fruits can probably make your dog incredibly sick, but watermelon is not one of them.

Popular Articles

4 essential vitamins for optimum eye health
health
01

4 essential vitamins for optimum eye health

The eyes are complex organs and need a variety of nutrients to function optimally. Many common health conditions like glaucoma, cataracts, age-related macular degeneration, diabetic retinopathy, and others can negatively affect our eyes, which may lead up to a complete loss of vision. While some conditions like moderate astigmatism can be corrected using contact lenses or eye lenses, others can be prevented by consuming a healthy dose of these 4 vitamins: Vitamin A Vitamin A deficiency is one of the most common causes of blindness globally. Vitamin A plays a crucial role in maintaining a clear cornea (outside the covering of the eye). A person with this vitamin deficiency may find their eyes not producing enough moisture to stay lubricated. It is also essential for maintaining the eyes’ light-sensing cells called photoreceptors. A deficiency of vitamin A can also lead to xerophthalmia, a progressive eye disease that begins with night blindness. Continued deficiency can lead to the drying up of the eyes and tear ducts, and softening of the cornea, resulting in irreversible blindness. To maintain eye health, it is recommended to eat vitamin-A-rich foods, like sweet potatoes, leafy greens, pumpkins, squash, bell peppers, carrots, dairy products, egg yolks, and liver.
Read More
Avoid these 5 smartphone habits
smartphones
02

Avoid these 5 smartphone habits

For most people, it is next to impossible to get through the day without using smartphones at least a few times. You need to make calls, check updates on the go, and even use smart navigation systems on your phone. But some smartphone habits can severely hamper productivity, affect your health, and may make you overly dependent on the gadget. So, here are five smartphone habits to keep in check: Using an alarm app Using your phone as an alarm clock might seem completely harmless. After all, apps on the phone let you set multiple alarms. But it never stops at hitting the snooze or dismiss button once you wake up. You will be tempted to check your phone for messages and social media, which will delay getting out of bed. Opt for a conventional alarm clock and keep your phone away from you at night to avoid checking anything after getting up. Ignoring software updates Smartphone care is as important as learning how to use the device in moderation. Many people make the mistake of postponing crucial software updates and granting necessary application permissions. These habits make the device extremely vulnerable to cyber-attacks that can access confidential data. Always keep your phone updated to ensure the latest security updates are installed.
Read More
7 foods that help fight against Bronchitis
health
03

7 foods that help fight against Bronchitis

When you have bronchitis, it’s easy to overeat greasy, salty, or sugary foods to relieve the coughing, breathing, and throat pain. Alternatively, you may decide not to consume anything at all. However, you should take care and watch what you eat as refined carbs and saturated fats might impede recovery. Knowing which foods to avoid and which to eat may influence the severity of bronchitis symptoms. Here’s a list of a few items you should avoid. Foods with preservatives and additives Sulfites, a form of preservative, may aggravate bronchitis. Liquor, dried fruits, pickled foods, maraschino cherries, and lime juice all contain sulfites. Processed and quick meals frequently contain chemical additives, flavors, and colorings. Some bronchitis patients may be susceptible to or intolerant to these artificial components. Gas-forming foods Eating large meals or gas-producing foods strains the diaphragm, especially if you suffer from acid reflux. This can cause chest pains and asthma flare-ups. Beans, cabbage, carbonated beverages, onions, and fried dishes are examples of these foods. Sugar and HFCS Do you enjoy drinking sugar-laden colas? Be cautious. They can be dangerous to your health. Avoiding syrups, candies, and other sugary foods will help to relieve symptoms such as coughing, irritation, and discomfort in your lungs.
Read More