Popular Articles

01

4 essential vitamins for optimum eye health

The eyes are complex organs and need a variety of nutrients to function optimally. Many common health conditions like glaucoma, cataracts, age-related macular degeneration, diabetic retinopathy, and others can negatively affect our eyes, which may lead up to a complete loss of vision. While some conditions like moderate astigmatism can be corrected using contact lenses or eye lenses, others can be prevented by consuming a healthy dose of these 4 vitamins: Vitamin A Vitamin A deficiency is one of the most common causes of blindness globally. Vitamin A plays a crucial role in maintaining a clear cornea (outside the covering of the eye). A person with this vitamin deficiency may find their eyes not producing enough moisture to stay lubricated. It is also essential for maintaining the eyes’ light-sensing cells called photoreceptors. A deficiency of vitamin A can also lead to xerophthalmia, a progressive eye disease that begins with night blindness. Continued deficiency can lead to the drying up of the eyes and tear ducts, and softening of the cornea, resulting in irreversible blindness. To maintain eye health, it is recommended to eat vitamin-A-rich foods, like sweet potatoes, leafy greens, pumpkins, squash, bell peppers, carrots, dairy products, egg yolks, and liver.
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02

Avoid these 5 smartphone habits

For most people, it is next to impossible to get through the day without using smartphones at least a few times. You need to make calls, check updates on the go, and even use smart navigation systems on your phone. But some smartphone habits can severely hamper productivity, affect your health, and may make you overly dependent on the gadget. So, here are five smartphone habits to keep in check: Using an alarm app Using your phone as an alarm clock might seem completely harmless. After all, apps on the phone let you set multiple alarms. But it never stops at hitting the snooze or dismiss button once you wake up. You will be tempted to check your phone for messages and social media, which will delay getting out of bed. Opt for a conventional alarm clock and keep your phone away from you at night to avoid checking anything after getting up. Ignoring software updates Smartphone care is as important as learning how to use the device in moderation. Many people make the mistake of postponing crucial software updates and granting necessary application permissions. These habits make the device extremely vulnerable to cyber-attacks that can access confidential data. Always keep your phone updated to ensure the latest security updates are installed.
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03

7 foods that help fight against Bronchitis

When you have bronchitis, it’s easy to overeat greasy, salty, or sugary foods to relieve the coughing, breathing, and throat pain. Alternatively, you may decide not to consume anything at all. However, you should take care and watch what you eat as refined carbs and saturated fats might impede recovery. Knowing which foods to avoid and which to eat may influence the severity of bronchitis symptoms. Here’s a list of a few items you should avoid. Foods with preservatives and additives Sulfites, a form of preservative, may aggravate bronchitis. Liquor, dried fruits, pickled foods, maraschino cherries, and lime juice all contain sulfites. Processed and quick meals frequently contain chemical additives, flavors, and colorings. Some bronchitis patients may be susceptible to or intolerant to these artificial components. Gas-forming foods Eating large meals or gas-producing foods strains the diaphragm, especially if you suffer from acid reflux. This can cause chest pains and asthma flare-ups. Beans, cabbage, carbonated beverages, onions, and fried dishes are examples of these foods. Sugar and HFCS Do you enjoy drinking sugar-laden colas? Be cautious. They can be dangerous to your health. Avoiding syrups, candies, and other sugary foods will help to relieve symptoms such as coughing, irritation, and discomfort in your lungs.
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