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6 common mistakes that result in dry lips

6 common mistakes that result in dry lips

Proper lip care can be tricky and more challenging when dealing with dry lips. Something as simple as eating or talking can be difficult with chapped lips. Cracked and damaged skin on the lips can also make one self-conscious. Unfortunately, as the skin on the lips is very thin, it is prone to damage. However, certain habits and steps that people may be used to may worsen this issue and lead to consistently chapped lips.

Exposure to extreme cold
Cold weather can exacerbate the skin’s dehydration. Factors like strong winds, lack of moisture in the air, and constant central heating adversely affect the skin. They can impair the skin’s barrier and compromise its ability to hold moisture and hydration. The skin on the lips is thinner than on the rest of the body, so the lips tend to get affected first during winter. One may find their lips becoming chapped and cracked. In extreme cases, the lips also start to bleed. To avoid getting dry, chapped lips, give them extra protection during the winter.

Using the wrong lip balm
Lip balms are a boon when it comes to cracked and damaged lips. The problem is that some lip balms have petroleum jelly as their primary ingredient, which can be heavy on the lips. Petroleum gel usually works well at sealing moisture and preventing leaks. It is also known as an occlusive ingredient. Occlusives are products that create a seal and prevent any exchange of air, pathogens, and other factors that can dry out the lips. But, the problem can be with the seal not letting anything reach the lips. Repeatedly putting petroleum jelly on the lips would mean that they are not able to absorb any moisture or hydration from the atmosphere. There are different types of lip balms with butter, oil, or waxes that might work better for the lips. Try using a lip balm that has a combination of moisturizing products.

Overdoing matte lipsticks
When it comes to matte lipsticks, the formulations are more focused on the pigment than on keeping the lips well moisturized. The formulations for these lipsticks are really strong as brands want to sell long-stay products that do not need to be frequently reapplied. Typically, this means using a lipstick that isn’t moisturizing the lips. Since matte lipsticks contract as they dry, this can further dehydrate the skin on the lips. This feature of theirs is another reason why they can feel heavy, dry, and tight to the lips. Consistent usage of matte lipsticks may even lead to dehydration lines and flaking of the lips. Instead, swap these drying shades with lighter, more hydrating options. It is also recommended to layer the matte lipstick with some sheer balm. The tip is to use a hydrating lip balm some time before putting the lipstick on.

Constantly licking the lips
Several individuals have the habit of repeatedly licking their lips. For some, it is a nervous habit or an anxious tic. Either way, it is one of the reasons why such persons often have to deal with dry, dehydrated, and chapped lips. It is a vicious circle. Dry lips feel better when licked, but the act can end up drying them further. The saliva has enzymes that lead to the breaking down of the protective lip barrier. These enzymes can also cause inflammation and soreness. The skin on the lips is not supposed to be moist all the time; constantly dampening them by licking can also lead to a higher possibility of infections. The solution is simple: one must stop licking the lips whenever they feel dry. The act is a barrier for long-term relief in favor of instant moisture influx.

Skipping overnight treatment
Taking optimum care of the lips during the day can be challenging. One cannot constantly ensure that they are protected from the weather, UV rays, pollutants, and other irritants. All of these are factors that can lead to dry and chapped lips. So, what one can do is invest time in maintaining overnight treatments. Invest in a moisturizing and protective lip mask that can be applied and left on overnight. This ensures that the product stays on for longer and is not rubbed off when eating, drinking, washing the face, or during other daily activities. When a mask or balm is left undisturbed overnight, it is more efficient since the protective barrier is not chipped away by constant activity. Using these products at night also takes away the risk of one’s lips appearing extremely greasy, slimy, or sticky. Also, one must make sure to go to bed hydrated.

Using the wrong oral care products
This may not be widely known, but the toothpaste most people are used to is doing more than just killing the harmful bacteria in their mouth. The product could be turning the individual’s lips dry and chapped. Multiple kinds of toothpaste are formulated with sulfates in them. It is one of the most common ingredients in almost every cleaning product in the house. The ingredient provides the product with a foaming texture and helps people feel squeaky clean afterward. However, it can also irritate and strip the lips of its protective barrier. So, one must consider using sulfate-free toothpaste or one that is gentle on the lips.

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Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Foods to be avoided by diabetes patients

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Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
6 human foods that cats can enjoy

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Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
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Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.

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