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5 skincare mistakes that cause premature aging

5 skincare mistakes that cause premature aging

Did you know that an improper skincare regime can cause more harm than good to your skin? This expansive organ of the body defines our overall look. Following the right skincare regime if you wish to look youthful, energetic, and healthy is of utmost importance. Beautiful and healthy skin gives you confidence and makes you feel great. So, be aware of these five skincare mistakes that may cause premature aging, and stay away from them.

Not wearing sunscreen
Wearing sunscreen is a significant skincare and beauty tip we usually take for granted. But it has been found that 70% of the signs of aging are from exposure to the sun. So, wearing the right SPF (Sun Protection Factor) is essential to avoid premature aging. And it is recommended for all weathers, whether indoors or outdoors. Moreover, sunblock can help prevent signs of premature aging, such as wrinkles, hyperpigmentation, rough skin, and loss of elasticity. However, do not apply just any sunscreen. Go for sunblock with SPF 30 or more. You will find a sunscreen that is water-based, too, in case you have oily skin.

Not getting enough sleep
Remember that sleep helps rejuvenate your body and is also necessary for flawless skin. Cutting down on sleep can lead to acne, pale complexion, dullness, inflammation, and dehydrated skin. And all these factors can make you look older than your actual age. Sleep quality directly impacts your skin quality; therefore, not enough sleep can lead to premature signs of aging. Make sure you sleep and wake up at specific times every day. Try and avoid gadgets or heavy meals right before you go to sleep. Make sure the room is dark enough.

Hanging an irregular meal plan
If you want radiant and smooth skin, use the right skincare products and follow the correct daily regime. But you should also consume the right foods and nutrients. Fresh fruits, veggies, whole grains, and lean proteins are the best. Drinking enough water flushes out toxins and keeps your skin supple. Dehydration leads to premature aging and damages skin elasticity. So, try to have around seven glasses of water daily. Avoid junk, oily and sugary foods as much as possible. Excessive sugar intake can lead to cell damage and premature signs of aging as it promotes glycation in the body.

Not removing makeup
Not washing off your makeup may be your biggest mistake, particularly at night. The makeup and dirt on your skin can clog the pores, leading to dull and dry skin and a dull complexion. Therefore, cleanse the skin regularly to maintain the right balance. Pollution also causes great harm to the skin as the free radicals can be easily embedded in the skin surface whenever the skin is exposed. Try to remove your makeup as soon as possible after a day out for better results.

Ignoring skin sensitivity
Not understanding how sensitive your skin is may lead to the signs of premature aging. Certain skincare tricks help keep the skin healthy and happy, such as trying not to pull your eyes while applying the liner, which can lead to sagging skin. Over-exfoliation is not good for the skin, as it removes your skin’s protective barrier. This issue can cause skin overexposure to sun damage and environmental toxins. Don’t opt for exfoliating products that contain harsh ingredients.

Avoid these five skincare mistakes discussed to keep premature aging at bay. You should also exercise regularly to get your blood circulation up. This habit will keep your skin supple and radiant. Consult an expert or professional in case of any allergy or skin condition before starting any care regime or makeup products.

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