Home : health : 14 Tips For Naturally Sparkling Eyes

14 Tips for Naturally Sparkling Eyes

14 Tips for Naturally Sparkling Eyes

No matter your age, your eyes are the most expressive part of your face. They are often perceived as a reflection of your health and mood. The contrast between the color of your iris and its white backdrop grants your eyes a sense of brightness, excitement, and health. Taking good care of your eyes can highlight this contrast and make your eyes sparkle. So, here are ten tips that may help do the same:

Avoid prolonged exposure to dry air
Air can be arid in high altitudes, in deserted climates, and on airplanes. It is essential to avoid these areas or use a humidifier when possible. You can also be exposed to dry air when riding a motorcycle or using hair dryers or car heaters that blow wind directly into your eyes. Avoiding prolonged exposure to dry air and keeping yourself hydrated can prevent your eyes from getting itchy and red.

Use green tea bags
Placing cooled green tea bags on your eyelids can help you reduce swelling and discomfort, mainly if you deal with puffy or irritated eyes. This is because of polyphenols like Epigallocatechin gallate (EGCG), which has anti-inflammatory and antioxidant effects on the cornea. To derive the most benefits out of them, steep the tea bags in warm water. Remove and let them cool completely, or place them in the refrigerator for 15 minutes. Once chilled, place them on your eyelids for 10 minutes.

Eat eye-healthy foods
Certain foods can promote their health and make them appear brighter. Consider the following recommendations to adapt to your daily food intake:

Consuming Omega-3 and Omega-6 fatty acids
Omega-3 and omega-6 fatty acids can help you fight dry eye syndrome. Good sources of these fatty acids include mackerel, salmon, sardines, walnuts, chia seeds, and flaxseeds.

Eating more fruits and vegetables
Fruits and vegetables are essential for vitamins, minerals, and antioxidants. Dark leafy greens like kale, spinach, and Brussels sprouts contain lutein and zeaxanthin, which protect the eyes against eye damage. Berries, carrots, and oranges are also healthy sources of antioxidants and vitamins to boost eye health.

Avoid salty foods
Too much salt can increase water retention in the body, which may cause the eyes to appear puffy. Healthy adults should limit their sodium intake to 2,300 milligrams (or less than one teaspoon) daily.

Stay hydrated
Staying hydrated is essential for all your regular body functions. It also makes your skin appear moisturized and ensures your eyes have enough water to remain lubricated and hydrated. Be sure to drink plenty of water throughout the day to keep your eyes healthy and bright.

Try rose water
According to certain studies, rose water has anti-inflammatory and anti-infective effects, which can benefit our eyes. It is a popular traditional remedy in many cultures to eliminate dull eyes. To apply rose water, pour some on a cotton pad, and apply it to the area to reduce puffiness and swelling. To compound its cooling effects, store the rose water in a refrigerator. If you are unsure whether rose water is safe, speak with your doctor before applying.

Use cucumbers to de-puff
Cucumbers contain antioxidant and anti-inflammatory properties, which can help you soothe your eyes and de-puff them. Cut two thick cucumber slices and place them on your eyes for 15 minutes to refresh your skin and eyes. Doing this every week will reduce the appearance of fine lines and dark circles.

Massage your eyes regularly
Eye massages can aid in lymphatic drainage and improve blood circulation around the area. It can also soften wrinkles, diminish fatigue, and help you de-puff your eyes. To do an eye massage, follow these simple steps:

  • Rub your palms together to make them warm, and then place them on your eyes for a few seconds.
  • Using the fingertips on your index and middle fingers, gently tap circles around your eyes to improve blood circulation.
  • Starting from your eyebrows, lightly move your fingertips towards the edge of your eyes and back towards your nose. Circle your eyes three times with your fingertips.
  • Press upwards on either side of your nose using your middle finger, just below the brow bone. Repeat this process near your tear ducts as well.
  • Remember to use light pressure throughout to avoid dragging your skin too much.
  • Repeat this a few times to relieve pressure and de-puff your eyes.

Prioritize sleep quality
Missing out on quality sleep is bound to result in tiredness and fatigue. This can dull the shine of your eyes. Try to get at least 7-9 hours of sleep. To improve your sleep quality, keep your electronic devices away well before bedtime, as exposure to artificial light can disturb your natural sleep cycle. When sleeping, try to keep your head elevated to prevent fluid retention around the eyes.

Shield your eyes from the sun
Protecting your eyes from the sun can help prevent damage from UV rays and keep them hydrated. For example, consider using wraparound sunglasses with UV protection when you are out and about in the sun, or add safety shields to your regular sunglasses for additional wind and sun protection.

Give your eyes a break
If you spend long hours in front of a screen, it may be wise to give your eyes a break often. Focusing on one area for too long can cause your eyes to become dry and tired. Take a 20-second break for your eyes where you close your eyes or blink rapidly after every 20 minutes of visual concentration.

Use eye drops or artificial tears to hydrate
With age, dry eyes tend to become more common. If you feel that your eyes become dry and irritated often, eye drops or artificial tears may help. They generally contain humectants that help retain moisture, lubricants, and electrolytes to boost your eyes’ health and make them appear brighter!

Most Popular

3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups

Atopic dermatitis or eczema is a skin disease that makes the skin reddish, inflamed, and itchy because of specific triggers. It can affect any body part and appear anywhere on the skin. The most common symptoms are dryness, bumps, rashes, redness, and peeling of the skin. Despite being one of the most typical forms of atopic dermatitis, there is no such common definite cause; however, particular triggers cause eczema flareups, including specific kinds of soaps. Soaps and eczema flareups When eczema triggers, most of the time, it makes its appearance in certain typical parts of the body. These include behind the knee areas, hands, and feet. Some of the most common triggers of eczema flareups include household cleaners containing specific chemicals, and, most notably, soaps. However, the experience of eczema won’t be the same for everyone. One of the most typical symptoms is dry skin, where the soap’s role becomes significant. It is a pretty well-known fact that using soaps makes one’s skin dry. This happens because of specific harsh chemicals that swipe off moisture from one’s skin. These chemicals can also trigger severe irritation and reactions, specifically if the skin is too sensitive or if one is suffering from eczema.
3 effective ways to manage multiple myeloma

3 effective ways to manage multiple myeloma

Multiple myeloma is a type of cancer that affects the plasma cells in the bone marrow. Here, cancerous cells begin accumulating in the bone marrow and outnumber the healthy cells. This leads to huge amounts of unwanted proteins rather than helpful antibodies. About 34,000 adults in the country are estimated to be affected by this condition in 2022. However, the disease can be managed through the following treatment options, foods, and lifestyle changes: Treatment options Multiple myeloma does not have a permanent cure, but the disease and its symptoms can be managed with the right treatment. Doctors may recommend immunotherapy to treat this blood-related condition. Immunotherapy This is a treatment method that empowers the patient’s immune system to fight cancerous cells. It is a biological therapy where certain substances derived from living beings are used for the treatment. Here are a few options: CAR T-cell therapy: This is a form of immunotherapy prescribed for multiple myeloma patients. This works on the T-cells (a white blood cell type), stimulating them to fight cancerous growth. The therapy involves drawing blood from the patient and adding chimeric antigen receptors (or CARs) to the blood, helping the T-cells target certain cancerous cell antigens. The CAR T-cells are then infused into the blood of the patient.
9 must-try styling hacks for a trendy look

9 must-try styling hacks for a trendy look

For most people, achieving a fashionable look that stands out can be incredibly challenging, especially in a hurry. Celebrities and fashion influencers often turn up to events looking flawless; have you ever wondered how they manage to do so every time? Why by using fashion hacks, of course! To come to your rescue, here are some styling hacks that you can incorporate into your daily outfit-planning routine to look effortlessly stylish. Pick the right accessories It may seem generic, but it is still important to pick the right accessories to ensure your outfits have the best look. Three accessories can effortlessly upgrade any look. The best ones you can try are sunglasses, a belt, and a bag. Match these items with other outfit elements for a seamless flow. You can also go with options that have striking design elements that can elevate simple outfits and attract attention. Match the skirts with boots It is one of the best styling hacks popularized by many fashionistas – matching the boots with dresses or maxi skirts. Typically, dresses or skirts in delicate materials like lace look spectacular with solid, edgy boots. Mixing two opposite styles is one of the most genius ways to look fashionable.
7 delicious and nutritional snacks for kids

7 delicious and nutritional snacks for kids

Feeling frequent bouts of hunger is not unusual for kids. In fact, it’s quite normal for children in their developing years to feel hungry frequently. However, extreme hunger can lead children to reach out for processed foods, most of which are filled with artificial ingredients, added sugars, and refined flour. These foods have empty calories and no nutritional value. Here are some nutrition-rich kid snacks you can make for your kid without any hassles: Celery with peanut butter and raisins Also known as “ants on a log,” celery with raisins and peanut butter can prove to be a fun way to make your child have a vegetable. Chop a twig of celery into three or four pieces. Take some peanut butter and spread it evenly inside the hollow part of the celery. After that, put some raisins on the peanut butter. The three foods combined in this recipe can offer an excellent balance of nutrients like protein, fat, and carbs. However, ensure that the peanut butter you use is not loaded with added sugars or vegetable oils. Nuts Nuts are notable for their high-fiber content, along with healthy fats and antioxidants. To support your child’s growth, it is essential to provide them with sufficient dietary fats.
7 human foods safe for consumption by dogs

7 human foods safe for consumption by dogs

A dog is a man’s best friend. Now you might have heard this a lot of times, and if you have ever had a pet dog, then you know the joy they bring into the lives of others. However, as often happens with family, you must have been tempted to share your food with your pet dog. Unfortunately, not all human foods are pet-safe. Read on to learn about which foods your dog can eat. 7 human foods that are safe for consumption by dogs It is a known fact that dogs and puppies have different digestive systems compared to humans, making some of the foods you eat unhealthy or even toxic for them. Here are some of the human foods that are safe for dogs: Carrots Vegetables and fruits are known to be incredible sources of nutrition. Carrots are an excellent source of fiber, vitamins, and minerals, making it a snack that your puppy can eat at any time of the day. You can either cook it or even feed it as a raw snack, but remember to cut the vegetable into small pieces to avoid choking hazards. Watermelon Some fruits can probably make your dog incredibly sick, but watermelon is not one of them.

Popular Articles

4 essential vitamins for optimum eye health
health
01

4 essential vitamins for optimum eye health

The eyes are complex organs and need a variety of nutrients to function optimally. Many common health conditions like glaucoma, cataracts, age-related macular degeneration, diabetic retinopathy, and others can negatively affect our eyes, which may lead up to a complete loss of vision. While some conditions like moderate astigmatism can be corrected using contact lenses or eye lenses, others can be prevented by consuming a healthy dose of these 4 vitamins: Vitamin A Vitamin A deficiency is one of the most common causes of blindness globally. Vitamin A plays a crucial role in maintaining a clear cornea (outside the covering of the eye). A person with this vitamin deficiency may find their eyes not producing enough moisture to stay lubricated. It is also essential for maintaining the eyes’ light-sensing cells called photoreceptors. A deficiency of vitamin A can also lead to xerophthalmia, a progressive eye disease that begins with night blindness. Continued deficiency can lead to the drying up of the eyes and tear ducts, and softening of the cornea, resulting in irreversible blindness. To maintain eye health, it is recommended to eat vitamin-A-rich foods, like sweet potatoes, leafy greens, pumpkins, squash, bell peppers, carrots, dairy products, egg yolks, and liver.
Read More
Avoid these 5 smartphone habits
smartphones
02

Avoid these 5 smartphone habits

For most people, it is next to impossible to get through the day without using smartphones at least a few times. You need to make calls, check updates on the go, and even use smart navigation systems on your phone. But some smartphone habits can severely hamper productivity, affect your health, and may make you overly dependent on the gadget. So, here are five smartphone habits to keep in check: Using an alarm app Using your phone as an alarm clock might seem completely harmless. After all, apps on the phone let you set multiple alarms. But it never stops at hitting the snooze or dismiss button once you wake up. You will be tempted to check your phone for messages and social media, which will delay getting out of bed. Opt for a conventional alarm clock and keep your phone away from you at night to avoid checking anything after getting up. Ignoring software updates Smartphone care is as important as learning how to use the device in moderation. Many people make the mistake of postponing crucial software updates and granting necessary application permissions. These habits make the device extremely vulnerable to cyber-attacks that can access confidential data. Always keep your phone updated to ensure the latest security updates are installed.
Read More
7 foods that help fight against Bronchitis
health
03

7 foods that help fight against Bronchitis

When you have bronchitis, it’s easy to overeat greasy, salty, or sugary foods to relieve the coughing, breathing, and throat pain. Alternatively, you may decide not to consume anything at all. However, you should take care and watch what you eat as refined carbs and saturated fats might impede recovery. Knowing which foods to avoid and which to eat may influence the severity of bronchitis symptoms. Here’s a list of a few items you should avoid. Foods with preservatives and additives Sulfites, a form of preservative, may aggravate bronchitis. Liquor, dried fruits, pickled foods, maraschino cherries, and lime juice all contain sulfites. Processed and quick meals frequently contain chemical additives, flavors, and colorings. Some bronchitis patients may be susceptible to or intolerant to these artificial components. Gas-forming foods Eating large meals or gas-producing foods strains the diaphragm, especially if you suffer from acid reflux. This can cause chest pains and asthma flare-ups. Beans, cabbage, carbonated beverages, onions, and fried dishes are examples of these foods. Sugar and HFCS Do you enjoy drinking sugar-laden colas? Be cautious. They can be dangerous to your health. Avoiding syrups, candies, and other sugary foods will help to relieve symptoms such as coughing, irritation, and discomfort in your lungs.
Read More